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Composed By-Ortega JohannessenRelease your internal warrior with self-defense classes. Boost your physical conditioning, dexterity, and endurance. Improve mental focus and concentration. Develop self-confidence, empowerment, and assertiveness. Soothe stress and anxiousness with effective techniques. Enhance your protection abilities and reflexes. D
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Staff Author-Sylvest HoughtonAs you embark on the journey of understanding protection, you'll discover it's not just about physical strategies however also about utilizing your self-confidence and intensity. Take into consideration exactly how situational awareness can transform your approach to individual safety-- recognizing what to look for and
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